Welcome to Human Stuff, a weekly-ish heart letter.
I'm Lisa Olivera (she/her) — a writer, author of Already Enough, therapist, mother, adoptee, avid photo-taker, lover of nature, and curious human. I'm deeply interested in unanswerable questions, the perpetual in-between, the process of unfurling, and how we can stay with the aches and joys of being human in more generous, open, and connected ways. I live with my husband, our sweet daughter, and our two cats in Sonoma County, California, on the ancestral lands of the Coast Miwok people.
Writing brings me joy and helps me stay curious, makes me feel alive — that’s why I do it. Sharing reminds me I’m never the only one and we can undo aloneness when we choose to offer our hearts generously — that’s why I share.
Human Stuff is an ongoing exploration of what it’s like to be human — the sticky, painful parts and the joyous, wild parts and, maybe most of all, the liminal in-betweens, Durings, and lost spaces. I bring a personal, honest, and open perspective to what I share here; I strive to write my way into both remembrance of what’s true and reverence for all I don’t know. My therapist part will show up here sometimes; so will the parts of me still in therapy and still desperate to Figure It All Out. Oh, and I also love sharing my film photography alongside my words.
You will find essays, missives, lists, links, poetry, resources, questions, reminders, and other forms of writing aimed at taking an honest look at what it means to be alive on this planet at this time. Every(ish) Sunday (I skip here and there, depending on life), you’ll receive a (free) Sunday Letter in your inbox. On occasion, paid subscribers will also receive an extra letter, whether a guide or an insider’s look at my process, that may shift as seasons do.
A sample of letters that resonated most:
My hope is that you will find these letters nourishing, supportive, informative, grounding, meditative, thoughtful, connected, and human. I hope they inspires you to take some time for yourself, scroll a little bit less, and just be. I hope they hold up a mirror to our inherent connection, to the web we’re weaving together from afar. I so look forward to showing up here and sharing with you in honest, meaningful ways.
You can find my website here and my Instagram here.
For questions, collaborations, and/or inquiries, contact me here.
With warmth,
Lisa
SUBSCRIPTION OPTIONS:
$0/Mo: Weekly Sunday Essay
$6/Mo or $65/year: Extra letters/offerings, dependent on the season, capacity, and creative flow
Each month, a portion of the proceeds of my Substack will be donated to an organization of choice.
*Disclaimer: Human Stuff is not therapy or a mental health service, nor is it a substitute for mental health services of any kind. I am not showing up in this space as a therapist — I am showing up here as a writer and fellow human. If you are looking for individualized support or therapy, please consult with your local mental health resources.
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Thanks so much for being here.
— Explore my Website
— Find me on Instagram
— Find my book Already Enough: A Path to Self-Acceptance
