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Alexander Lovell, PhD's avatar

Your mention of "happy tears" really made me smile, and yes, I get them too! It’s this overwhelming mix of joy and maybe a little bit of sadness, right? It’s like the beauty of something cracks you open just enough for the emotions to spill out. I often think of them as a physical manifestation of gratitude and pure awareness. Like your body is saying, "Yes, this. This is what it means to be alive and feeling." It’s such a tender and vulnerable thing, those happy tears, and a good sign that we’re truly present and open to whatever life throws our way.

Jennifer Nevergole's avatar

I resonate with so much of this, it seems it's in the air right now (maybe always) - how to "relax in the middle", to open inside the not knowing... thank you for adding your words and honesty and imagery to this experience! It is helpful.

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